🧪 Nutrition Facts
- Calories 170.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 COOKIE (42.0g)), Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Oat Flour, Chocolate Chunks (chocolate Liquor, Sugar, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Enriched Flour (unbleached and Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Sugar, Palm and High Oleic Canola Oil (with Tbhq [preservative]), Whole Wheat Flour, Fructose, Invert Sugar Syrup, Mid-Oleic Sunflower Oil, Glycerin, Almonds, Oligofructose, Modified Food Starch, Corn Syrup, Dried Eggs, Polydextrose, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Oat Fiber, Wheat Gluten, Propylene Glycol Mono- and Diesters of Fat and Fatty Acids, Mono and Diglycerides, Soy Lecithin, Bht [to Preserve Freshness], Citric Acid [to Preserve Freshness], Calcium Phosphate, Molasses, Dextrose, Natural and Artificial Flavor, Salt, Corn Starch, Enzymes, Sodium Alginate, Corn Flour, Malic Acid, Potassium Sorbate, Trisodium Phosphate, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Tbhq
Artificial Sweeteners: Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.