Calories in Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond

📏 Serving Size: 1 COOKIE (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.1
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.1 mg
  • Sodium 149.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.0 g
  • Sugars 9.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.1 calories per serving (1 COOKIE (42.0g)), Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (58.1% of calories), with a good 3.0g of dietary fiber.

📝 Ingredients

Whole Grain Oat Flour, Chocolate Chunks (chocolate Liquor, Sugar, Dextrose, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Enriched Flour (unbleached and Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Sugar, Palm and High Oleic Canola Oil (with Tbhq [preservative]), Whole Wheat Flour, Fructose, Invert Sugar Syrup, Mid-Oleic Sunflower Oil, Glycerin, Almonds, Oligofructose, Modified Food Starch, Corn Syrup, Dried Eggs, Polydextrose, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Oat Fiber, Wheat Gluten, Propylene Glycol Mono- and Diesters of Fat and Fatty Acids, Mono and Diglycerides, Soy Lecithin, Bht [to Preserve Freshness], Citric Acid [to Preserve Freshness], Calcium Phosphate, Molasses, Dextrose, Natural and Artificial Flavor, Salt, Corn Starch, Enzymes, Sodium Alginate, Corn Flour, Malic Acid, Potassium Sorbate, Trisodium Phosphate, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Bht, Tbhq

Artificial Sweeteners: Polydextrose

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch, Sodium Alginate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.1 kcal8.5%
Total Fat7.0 g9%
Saturated Fat2.5 g12%
Cholesterol15.1 mg5%
Sodium149.9 mg7%
Total Carbohydrate26.0 g9%
Dietary Fiber3.0 g11%
Protein3.0 g6%
Calcium39.9 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

Fat 35.2%
Carbs 58.1%
Fat 35.2% Carbs 58.1% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 170.1 calories in Chocolate Almond Flavored Soft Baked Cookies, Chocolate Almond? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Stationary Bike (Moderate Intensity) 18.0 min

Find more information on calories burned doing popular exercises.

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