🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 374.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 84.0 mg
- Manganese 0.5 mg
- Niacin 3.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 339.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 180.0 calories per serving (2 Scoops (48.0g)), Chocolate Lean Shake Green, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (54.5% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Inulin, Cocoa Powder (processed with Alkali), Brown Rice Protein, Natural Flavors, Calcium Carbonate Less than 1% Bromelain Cellulose Powder, Chickpea Protein, Corn Starch, Dipotassium Phosphate, Gum Blend (guar Gum, Xanthan Gum, Carrageenan), Magnesium Oxide, Monk Fruit Extract, Navy Bean Powder, Papain, Quinoa Powder, Silicon Dioxide, Stevia Extract, Sunflower Lecithin, Vita Veggie (broccoli Sprout Concentrate, Onion Extract Tomato, Broccoli, Carrot, Spinach, Kale, Brussels Sprouts Maltodextrin, Corn Starch, Sunflower Lecithin), Vitamin/mineral Premix (pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Ascorbic Acid, Ferric Orthophosphate, Niacinamide, D-Alpha Tocopherol Acetate, Zinc Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Copper Gluconate, Vitamin a Palmitate, Folic Acid, Potassium Jodide, Sodium Molybdate, Biotin, Cyanocobalamin, Maltodextrin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Magnesium Oxide, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Lean Shake Green, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Lean Shake Green, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 260.2 mg | 20% |
| Iron | 3.6 mg | 20% |
| Potassium | 374.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Lean Shake Green, Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolate Lean Shake Green, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
