Calories in Lean Shake 25, Girl Scout Thin Mints, Girl Scout Thin Mints

With 189.7 calories per serving (53 GRM (53.0g)), Lean Shake 25, Girl Scout Thin Mints, Girl Scout Thin Mints is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (54.8% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whey Protein Concentrate, Milk Protein Concentrate, Maltodextrin, Cocoa Powder (processed with Alkali), Natural Flavors, Whey Protein Isolate, Mint Chocolate Micro Cookie Gems (rice Flour, Sugar, Tapioca Starch, Cocoa [processed with Alkali], Palm Oil, Salt, Sunflower Lecithin, Sodium Bicarbonate, Natural Flavor, Xanthan Gum), Oat Bran, Vitamin and Mineral Blend (calcium Carbonate, Tricalcium Phosphate, Magnesium Citrate, Dipotassium Phosphate, Potassium Citrate, Sodium Ascorbate, Ferric Orthophosphate, Dl-Alpha-Tocopherol Acetate [vitamin E], Niacinamide, Zinc Oxide, D-Calcium Pantothenate [pantothenic Acid], Manganese Sulfate, Retinyl Acetate [vitamin A], Pyridoxine Hydrochloride [vitamin B6], Cupric Oxide, Thiamine Hydrochloride [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Potassium Lodide, Biotin, Sodium Molybdate, Sodium Selenite), Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Tricalcium Phosphate, Monoand Diglycerides, Mixed Tocopherols [antioxidant]), Nonfat Dry Milk, Partially Hydrolyzed Guar Gum, Resistant Corn Starch, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Fructooligosaccharides, Salt, Cellulose Gum, Sucralose, Acesulfame Potassium.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lean Shake 25, Girl Scout Thin Mints, Girl Scout Thin Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lean Shake 25, Girl Scout Thin Mints, Girl Scout Thin Mints accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.8% of the calories.

How long would it take to burn off the 189.7 calories in Lean Shake 25, Girl Scout Thin Mints, Girl Scout Thin Mints? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.