🧪 Nutrition Facts
- Calories 151.2
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 516.6 mg
- Potassium 201.6 mg
- Total Carbohydrate 34.9 g
- Dietary Fiber 4.2 g
- Sugars 2.9 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 151.2 calories per serving (2/3 cup prepared (42.0g)), Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.9g per serving (92% of calories), with a good 4.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Dextrose, Maltodextrin, Modified Whey, Salt, Parmesan Cheese* (part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Onion*, Rosemary*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Spice, Citric Acid, Parsley*, Whey*, Basil, Buttermilk*, Cottonseed Oil, Olive Oil, Sodium Phosphate, Natural Flavor, Silicon Dioxide (anticaking Agent). Freshness Preserved by Sodium Bisulfite. *dried Contains Milk; May Contain Wheat and Soy Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Total Fat | 0.4 g | 1% |
| Sodium | 516.6 mg | 22% |
| Total Carbohydrate | 34.9 g | 13% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 2.1 g | 4% |
| Calcium | 37.8 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 201.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Rowing | 20.5 min |
Find more information on calories burned doing popular exercises.
