🧪 Nutrition Facts
- Calories 159.1
- Total Fat 2.2 g
- Saturated Fat 2.2 g
- Cholesterol 10.9 mg
- Sodium 115.5 mg
- Potassium 252.9 mg
- Total Carbohydrate 28.3 g
- Dietary Fiber 0.0 g
- Sugars 21.8 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 196.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.1 calories per serving (1 bottle (207mL) (218.0g)), Yoplait Cookies & Crme Smoothie 4 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.3g per serving (71.2% of calories), of which 21.8g are sugars. It provides a noteworthy 196.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Reduced Fat Milk, Water, Sugar. Contains 1% or Less of: Modified Corn Starch, Pectin, Sea Salt, Natural Flavor, Vanilla Beans, Lemon Juice Concentrate, Potassium Sorbate Added to Maintain Freshness, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Yoplait Cookies & Crme Smoothie 4 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.1 kcal | 8% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 10.9 mg | 4% |
| Sodium | 115.5 mg | 5% |
| Total Carbohydrate | 28.3 g | 10% |
| Protein | 6.5 g | 13% |
| Calcium | 196.2 mg | 15% |
| Potassium | 252.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yoplait Cookies & Crme Smoothie 4 Count accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.1 calories in Yoplait Cookies & Crme Smoothie 4 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Running: 8 minutes per mile | 10.3 min |
Find more information on calories burned doing popular exercises.
