🧪 Nutrition Facts
- Calories 12.8
- Total Fat 0.0 g
- Saturated Fat 2.5 g
- Cholesterol 23.2 mg
- Sodium 307.0 mg
- Potassium 35.7 mg
- Total Carbohydrate 1.9 g
- Dietary Fiber 0.0 g
- Sugars 1.2 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
1.5oz Litehouse Chunky Blue Cheese Dressing is a very low-calorie food at 12.8 calories per serving (1.5 OZ (43.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.9g per serving (58.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Blue Cheese (milk, Salt, Culture, Enzymes), Water, Egg Yolk, Less than 2% of Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Stabilizer Blend (xanthan Gum, Carrageenan), Mustard Flour, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 1.5oz Litehouse Chunky Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.8 kcal | 0.6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 23.2 mg | 8% |
| Sodium | 307.0 mg | 13% |
| Total Carbohydrate | 1.9 g | 1% |
| Protein | 1.3 g | 3% |
| Calcium | 43.0 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 35.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
1.5oz Litehouse Chunky Blue Cheese Dressing accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.8 calories in 1.5oz Litehouse Chunky Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Rugby | 1.1 min |
Find more information on calories burned doing popular exercises.
