🧪 Nutrition Facts
- Calories 285.0
- Total Fat 18.2 g
- Saturated Fat 4.6 g
- Cholesterol 79.8 mg
- Sodium 513.0 mg
- Potassium 229.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.1 g
- Sugars 1.1 g
- Protein 14.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 285.0 calories per serving (8 Piece (114.0g)), Made with 50% Breast and 50% Thigh Meat for Cost-Effectiveness and a Fuller Taste Profile. 6 Pieces for a 3 Oz. Serving or 10 for a 5 Oz. Serving. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.2g, 57.1% of calories), including 4.6g of saturated fat.
📝 Ingredients
Chicken, Water, Salt, Sodium Phosphates. Breaded with Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch-Modified, Spices, Dried Onion, Iodized Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Made with 50% Breast and 50% Thigh Meat for Cost-Effectiveness and a Fuller Taste Profile. 6 Pieces for a 3 Oz. Serving or 10 for a 5 Oz. Serving. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Made with 50% Breast and 50% Thigh Meat for Cost-Effectiveness and a Fuller Taste Profile. 6 Pieces for a 3 Oz. Serving or 10 for a 5 Oz. Serving. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285.0 kcal | 14.2% |
| Total Fat | 18.2 g | 23% |
| Saturated Fat | 4.6 g | 23% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 513.0 mg | 22% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 14.8 g | 30% |
| Iron | 1.1 mg | 6% |
| Potassium | 229.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Made with 50% Breast and 50% Thigh Meat for Cost-Effectiveness and a Fuller Taste Profile. 6 Pieces for a 3 Oz. Serving or 10 for a 5 Oz. Serving. accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 285.0 calories in Made with 50% Breast and 50% Thigh Meat for Cost-Effectiveness and a Fuller Taste Profile. 6 Pieces for a 3 Oz. Serving or 10 for a 5 Oz. Serving.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.6 min |
| Walking: 17 minutes per mile | 49.2 min |
| Cycling (Low Intensity) | 31.2 min |
| HIIT | 26.4 min |
| Racquetball | 30.2 min |
Find more information on calories burned doing popular exercises.
