Calories in Betty Crocker Loaded Mashed Potatoes

With 241.8 calories per serving (2/3 cup prepared (62.0g)), Betty Crocker Loaded Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (71.5% of calories), with a good 3.7g of dietary fiber. One thing to note: a single serving contains 1029.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Maltodextrin, Salt, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy and Corn Protein, Yeast Extract, Natural and Artificial Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Onion*, Sugar, Mono and Diglycerides, Whey, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Coconut Oil, Sour Cream* (cream, Skim Milk, Cultures), Buttermilk, Enzyme Modified Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Chives*, Silicon Dioxide (anticaking Agent), Enzyme Modified Cream, Nonfat Dry Milk, Bacon Fat, Butter (cream, Salt), Color (annatto & Turmeric Extract), Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon [(cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring], Sodium Phosphate, Milk Protein Concentrate, Hydrolyzed Corn, Soy and Wheat Protein, Natural Smoke Flavor, Soy Lecithin, Disodium Inosinate, Soy Flour. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid. *dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Betty Crocker Loaded Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Betty Crocker Loaded Mashed Potatoes accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

How long would it take to burn off the 241.8 calories in Betty Crocker Loaded Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.