🧪 Nutrition Facts
- Calories 396.0
- Total Fat 16.1 g
- Saturated Fat 8.2 g
- Cholesterol 0.0 mg
- Sodium 254.0 mg
- Potassium 229.0 mg
- Total Carbohydrate 61.4 g
- Dietary Fiber 1.9 g
- Sugars 48.2 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 396.0 calories per serving (2 tbsp (33g) (100.0g)), Betty Crocker Rich & Creamy Chocolate Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.4g per serving (62% of calories), of which 48.2g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Oil, Corn Syrup, Corn Starch, Cocoa Processed with Alkali. Contains 2% or Less of: Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Artificial Flavor. Freshness Preserved by Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Betty Crocker Rich & Creamy Chocolate Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396.0 kcal | 19.8% |
| Total Fat | 16.1 g | 21% |
| Saturated Fat | 8.2 g | 41% |
| Sodium | 254.0 mg | 11% |
| Total Carbohydrate | 61.4 g | 22% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 1.5 g | 3% |
| Calcium | 9.0 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 229.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Rich & Creamy Chocolate Frosting accounts for 19.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 396.0 calories in Betty Crocker Rich & Creamy Chocolate Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.9 min |
| Walking: 17 minutes per mile | 68.3 min |
| Cycling (Low Intensity) | 43.3 min |
| HIIT | 36.7 min |
| Gardening | 83.8 min |
Find more information on calories burned doing popular exercises.
