🧪 Nutrition Facts
- Calories 142.6
- Total Fat 5.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 322.4 mg
- Potassium 37.2 mg
- Total Carbohydrate 21.7 g
- Dietary Fiber 0.6 g
- Sugars 0.6 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gardetto's Pizzeria Snack Mix contains 142.6 calories per serving (1/2 Cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.7g per serving (61.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron) , Vegetable Oil (soybean, High Oleic Soybean And/or Canola) , Salt. Contains 2 % or Less of: Yeast, Sugar, Corn Syrup, Spice, Garlic Powder, Yeast Extract, Baking Soda, Barley Malt Extract, Tomato Powder, Natural Flavor, Onion Powder, Maltodextrin, Parsley, Autolyzed Yeast Extract, Romano Cheese (milk, Cultures, Salt, Enzymes), Paprika Extract Added for Color, Dried Buttermilk, Citric Acid. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Gardetto's Pizzeria Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.6 kcal | 7.1% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 322.4 mg | 14% |
| Total Carbohydrate | 21.7 g | 8% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 2.5 g | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 37.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardetto's Pizzeria Snack Mix accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.6 calories in Gardetto's Pizzeria Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.6 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Yoga | 34.7 min |
Find more information on calories burned doing popular exercises.
