🧪 Nutrition Facts
- Calories 202.5
- Total Fat 1.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1710.9 mg
- Potassium 954.1 mg
- Total Carbohydrate 42.2 g
- Dietary Fiber 6.4 g
- Sugars 11.1 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 202.5 calories per serving (Per container (533.0g)), Campbell's Chunkysoup, Savory Vegetable Soup, 18.8 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.2g per serving (82.1% of calories), with a good 6.4g of dietary fiber. One thing to note: a single serving contains 1710.9mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Carrots, Tomato Puree (water, Tomato Paste), Celery, Green Beans, Corn, Peas, Diced Tomatoes in Tomato Juice, Contains Less than 2% of: Modified Cornstarch, Salt, Dried Onions, Yeast Extract, Sugar, Hydrolyzed Wheat Gluten, Spice, Hydrolyzed Soy Protein, Caramel Color, Natural Flavoring.contains: Wheat, Soy.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Campbell's Chunkysoup, Savory Vegetable Soup, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202.5 kcal | 10.1% |
| Total Fat | 1.1 g | 1% |
| Sodium | 1710.9 mg | 74% ⚠️ |
| Total Carbohydrate | 42.2 g | 15% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Protein | 6.7 g | 13% |
| Calcium | 111.9 mg | 9% |
| Iron | 2.2 mg | 12% |
| Potassium | 954.1 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunkysoup, Savory Vegetable Soup, 18.8 Ounce Can accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 202.5 calories in Campbell's Chunkysoup, Savory Vegetable Soup, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.3 min |
| Walking: 17 minutes per mile | 35.0 min |
| Cycling (Low Intensity) | 22.1 min |
| HIIT | 18.8 min |
| Snow Shoveling | 28.4 min |
Find more information on calories burned doing popular exercises.
