🧪 Nutrition Facts
- Calories 318.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.8 mg
- Sodium 401.6 mg
- Potassium 836.3 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.8 g
- Sugars 50.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 600.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 173.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 778.3 mg
- Riboflavin 1.3 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
📋 Nutrition Summary
At 318.8 calories per serving (414.0ml), Chocolate Peanut Butter Vitamin + Protein Shake, Chocolate Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (65.2% of calories), of which 50.0g are sugars. It provides a noteworthy 600.3mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Liquid Sugar (sugar, Water), Cocoa Processed with Alkali, Magnesium Phosphate, Salt, Natural and Artificial Flavor, Lactase Enzyme, Carrageenan, Zinc Oxide, Vitamin E Acetate, Calcium Pantothenate (vitamin B5), Vitamin D3, Vitamin a Palmitate, Riboflavin (vitamin B2), Thiamin (vitamin B1).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Riboflavin, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Vitamin + Protein Shake, Chocolate Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Vitamin + Protein Shake, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 401.6 mg | 17% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 600.3 mg | 46% |
| Iron | 1.0 mg | 6% |
| Potassium | 836.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Vitamin + Protein Shake, Chocolate Peanut Butter accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Chocolate Peanut Butter Vitamin + Protein Shake, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Walking: 14 minutes per mile | 45.7 min |
Find more information on calories burned doing popular exercises.
