Calories in Meatless Lasagna with Sweet Earth Awesome Grounds Plant-Based Protein, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Meatless Lasagna

With 249.4 calories per serving (1 cup (215.0g)), Meatless Lasagna with Sweet Earth Awesome Grounds Plant-Based Protein, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Meatless Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.8% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 879.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce: Tomato Puree (water, Tomato Paste), Plant Protein Grounds (water, Textured Pea Protein, Coconut Oil, Canola Oil, Natural Flavors, Methylcellulose, 2% or Less of Pea Flour, Distilled Vinegar, Fruit and Vegetable Juice Concentrate [color], Dried Vinegar, Sea Salt, Dried Malted Barley Extract, Cultured Cornstarch, Salt, Thiamine Hydrochloride [vitamin B1], Potassium Chloride), Water, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Natural Flavors, Soy Sauce (water, Soybeans, Wheat, Salt), Salt, Wheat Flour, Sugar, Spices. Cooked Pasta: Water, Semolina Wheat Flour. Cheese: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatless Lasagna with Sweet Earth Awesome Grounds Plant-Based Protein, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Meatless Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatless Lasagna with Sweet Earth Awesome Grounds Plant-Based Protein, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Meatless Lasagna accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 249.4 calories in Meatless Lasagna with Sweet Earth Awesome Grounds Plant-Based Protein, Herb Seasoned Tomato Sauce and Real Mozzarella Cheese, Meatless Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.