Calories in David Seeds Pumpkin

With 299.8 calories per serving (1 package (57g in shell) (57.0g)), David Seeds Pumpkin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 59.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1919.8mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pumpkin Seeds, Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for David Seeds Pumpkin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of David Seeds Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

David Seeds Pumpkin accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.

How long would it take to burn off the 299.8 calories in David Seeds Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.