🧪 Nutrition Facts
- Calories 307.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.3 mg
- Sodium 839.3 mg
- Potassium 649.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.9 g
- Sugars 15.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 307.0 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Beef with Broccoli Dinner, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 29.0g per serving (37.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 839.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less than 2% of: Ginger, Sesame Seed Oil, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Palm Oil), Cooked Beef, Water and Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less than 2% of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). Contains: Soy, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs Beef with Broccoli Dinner, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pf Changs Beef with Broccoli Dinner, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307.0 kcal | 15.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 839.3 mg | 36% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 59.9 mg | 67% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 649.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pf Changs Beef with Broccoli Dinner, 22 Oz accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 307.0 calories in Pf Changs Beef with Broccoli Dinner, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.2 min |
| Walking: 17 minutes per mile | 53.0 min |
| Cycling (Low Intensity) | 33.6 min |
| HIIT | 28.4 min |
| Squats (High Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
