🧪 Nutrition Facts
- Calories 344.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.9 mg
- Sodium 879.8 mg
- Potassium 421.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 37.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 344.9 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Sweet and Sour Chicken Dinner, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables and Fruit (pineapple, Onions, Green Bell Peppers, Red Bell Peppers), Sauce (water, Sugar, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Distilled Vinegar, Canola Oil, Less than 2% of: Corn Starch, Apple Juice Concentrate, Ginger, Palm Oil, Salt), Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda). Contains: Egg, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs Sweet and Sour Chicken Dinner, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pf Changs Sweet and Sour Chicken Dinner, 22 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pf Changs Sweet and Sour Chicken Dinner, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344.9 kcal | 17.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 24.0 mg | 27% |
| Iron | 0.4 mg | 2% |
| Potassium | 421.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pf Changs Sweet and Sour Chicken Dinner, 22 Oz accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 344.9 calories in Pf Changs Sweet and Sour Chicken Dinner, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 32.0 min |
| Racquetball | 36.5 min |
Find more information on calories burned doing popular exercises.
