🧪 Nutrition Facts
- Calories 236.0
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.9 mg
- Sodium 879.8 mg
- Potassium 340.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 236.0 calories per serving (1/4 package (156g) (156.0g)), Bertolli Chicken Alfredo Club is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Garlic Chicken Breast Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Sodium Phosphates), Broccoli, Cream, Water, White Wine, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Natamycin), Garlic, Onions, Less than 2% of: Soybean Oil, Rendered Chicken Fat, Concentrated Chicken Broth, Pecorino Romano Cheese (pasteurized Sheep's Milk, Cultures, Salt, Enzymes), Natural Flavor, Corn Starch, Salt. Contains: Milk, Soy
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bertolli Chicken Alfredo Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.0 kcal | 11.8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.6 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Chicken Alfredo Club accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.0 calories in Bertolli Chicken Alfredo Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.7 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| Fishing (Standing/Wading) | 70.1 min |
Find more information on calories burned doing popular exercises.
