Calories in Gmills Gldn Grahams Treats Bars Pnt Btr Choc

With 279.8 calories per serving (1 Bar (66g) (66.0g)), Gmills Gldn Grahams Treats Bars Pnt Btr Choc is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (63.5% of calories), of which 24.0g are sugars. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Rice Bran Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Nonfat Milk, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Roasted Peanuts, Fructose, High Fructose Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color, Mixed Tocopherols to Preserve Freshness), Sugar, Peanut Butter (peanuts, Salt), Canola Oil. Contains 2% or Less of: Glycerin, Maltodextrin, Sorbitol, Gelatin, Salt, Natural and Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gmills Gldn Grahams Treats Bars Pnt Btr Choc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gmills Gldn Grahams Treats Bars Pnt Btr Choc accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.

How long would it take to burn off the 279.8 calories in Gmills Gldn Grahams Treats Bars Pnt Btr Choc? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.