🧪 Nutrition Facts
- Calories 66.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 30.5 mg
- Potassium 195.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 14.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
Plum STAGE3 Baby Food Chickenpea Tomato Beef contains 66.5 calories per serving (1 POUCH (113 G) (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (48.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Carrots, Organic Chickpea Puree, Organic Peas, Organic Ground Beef, Organic Tomato Paste, Organic Celery Puree, Organic Date Paste, Organic Onions, Organic Extra Virgin Olive Oil, Organic Cumin, Organic Ground Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plum STAGE3 Baby Food Chickenpea Tomato Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Plum STAGE3 Baby Food Chickenpea Tomato Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.5 kcal | 3.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 30.5 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 21.5 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 195.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plum STAGE3 Baby Food Chickenpea Tomato Beef accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.5 calories in Plum STAGE3 Baby Food Chickenpea Tomato Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.5 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Snow Shoveling | 9.3 min |
Find more information on calories burned doing popular exercises.
