🧪 Nutrition Facts
- Calories 226.0
- Total Fat 22.7 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.2 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 3.8 g
- Vitamin A 45.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 226.0 calories per serving (2 Tbsp (50.0g)), Sundried Tomatoes Bruschetta Topping is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.7g, 78.5% of calories), including 2.5g of saturated fat.
📝 Ingredients
Sundried Tomatoes, Sunflower Seed Oil, Wine Vinegar, Salt, Olive Oil, Basil, Garlic, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sundried Tomatoes Bruschetta Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sundried Tomatoes Bruschetta Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.0 kcal | 11.3% |
| Total Fat | 22.7 g | 29% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 10.2 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.8 g | 8% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sundried Tomatoes Bruschetta Topping accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.0 calories in Sundried Tomatoes Bruschetta Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 20.9 min |
| Treadmill Walking (Incline) | 33.5 min |
Find more information on calories burned doing popular exercises.
