Calories in Simmering Samurai, Broccoli Beef Fried Rice

At 329.3 calories per serving (1.33 cup (196.0g)), Simmering Samurai, Broccoli Beef Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (69.2% of calories). One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Rice: Cooked Rice, Broccoli, Cooked Seasoned Sliced Beef, Water and Binder Product (beef, Water, Cooking Wine [salt, Potassium Sorbate, Rice Flavor {ethyl Alcohol, Water, Flavors} Added], Turbinado Sugar, Less than 2% of: Soy Sauce [water, Wheat, Soybeans, Salt], Modified Tapioca Starch, Soybean Oil, Sodium Phosphate, Whey Protein Concentrate, Carrageenan, Sodium Citrate), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Contains Less than 2% of Each of the Following: Sugar, Soybean Oil, Monosodium Glutamate, Salt, Salted Sake (rice, Koji [aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Spices, Disodium Inosinate and Guanylate. Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Sugar, Modified Food Starch, Sweet Cooking Rice Wine (water, Mirin [rice, Alcohol, Salt, Enzymes], Sugar, Lactic Acid), Sake (water, Rice, Koji [aspergillus Oryzae], Salt), Contains Less than 2% of Each of the Following: Garlic, Sesame Oil, Spices, Disodium Inosinate and Guanylate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Simmering Samurai, Broccoli Beef Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Simmering Samurai, Broccoli Beef Fried Rice accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.

How long would it take to burn off the 329.3 calories in Simmering Samurai, Broccoli Beef Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.