🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 749.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Southwestern-Style Black Bean Ready to Serve Soup, Southwestern-Style Black Bean contains 120.1 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73.6% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 749.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Black Beans, Organic Tomatoes (organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Onions, Organic Red Peppers, Contains Less than 2% of the Following Organic Cornstarch, Sea Salt, Organic Dehydrated Corn, Organic Cane Sugar, Organic Spices, Organic Chili Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwestern-Style Black Bean Ready to Serve Soup, Southwestern-Style Black Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Southwestern-Style Black Bean Ready to Serve Soup, Southwestern-Style Black Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 749.7 mg | 33% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwestern-Style Black Bean Ready to Serve Soup, Southwestern-Style Black Bean accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Southwestern-Style Black Bean Ready to Serve Soup, Southwestern-Style Black Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 12 Minutes Per Mile | 10.8 min |
Find more information on calories burned doing popular exercises.
