Calories in Three Cheese Scalloped Potatoes with a Cheddar, Romano and Parmesan Cheese Sauce Mix

Three Cheese Scalloped Potatoes with a Cheddar, Romano and Parmesan Cheese Sauce Mix contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dehydrated Potato with Preservative (sodium Bisulfite), Maltodextrin, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (milk, Cheese Culutres, Salt, Enzymes), Dehydrated Onion, Disodium Phosphate, Whey, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Romano Cheese (cultured Part-Skim Milk, Salt, Enzymes), Disodium Phosphate, Salt), Buttermilk, Dehydrated Garlic, Nonfat Milk, Butter, Color (annatto Extract, Turmeric Oleoresin), Citric Acid, Disodium Guanylate, Disodium Inosinate, Blue Cheese (cultured Milk, Salt, Enzymes), Modified Corn Starch, Reduced Lactose Whey, Sodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Cheese Scalloped Potatoes with a Cheddar, Romano and Parmesan Cheese Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheese Scalloped Potatoes with a Cheddar, Romano and Parmesan Cheese Sauce Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.

How long would it take to burn off the 100.0 calories in Three Cheese Scalloped Potatoes with a Cheddar, Romano and Parmesan Cheese Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.