🧪 Nutrition Facts
- Calories 100.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 479.9 mg
- Potassium 450.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 749.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bold and Flavorful Pasta Sauce contains 100.6 calories per serving (0.5 cup (129.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.9% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Puree [calcium Chloride (firming Aid), Citric Acid], Onions, Sugar, Cooked Italian Sausage [pork, Seasonings (spices, Sugar, Salt, Paprika, Garlic Powder, Onion Powder), Water, Salt], Romano Cheese [part-Skim Milk, Cheese Cultures (from Barley), Salt, Enzymes], Soybean Oil, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Salt, Natural Flavors, Spices, Garlic, Basil, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bold and Flavorful Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Bold and Flavorful Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.6 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.6 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 450.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bold and Flavorful Pasta Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.6 calories in Bold and Flavorful Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rugby | 9.0 min |
Find more information on calories burned doing popular exercises.
