Calories in Organic Morning Fruit & Nut Granola Mix

Organic Morning Fruit & Nut Granola Mix contains 120.1 calories per serving (1 PACKET (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories).

*seedless Raisins, *purple Berry and Carrot Multigrain Crunch Bites [*cereal Shell (*corn Flour, *whole Wheat Flour, *whole Oat Flour, *dried Cane Syrup, *brown Rice Flour, Calcium Carbonate, Sea Salt, Mixed Tocopherols (natural Anti-Oxidant)), *fruit and Vegetable Filling (*fruit and Vegetables (*concentrated Apple Juice, *concentrated Apple Puree, *concentrated Blackcurrant Juice, *concentrated Red Plum Juice, *concentrated Black Carrot Juice, *concentrated Blackberry Juice), *vegetable Glycerol, Malic Acid, Natural Fruit Flavor)], *granola Chip [*brown Rice Flour, *whole Oats, *milled Cane Sugar, *inulin, *vegetable Oil (*canola And/or *safflower And/or *sunflower), *corn Flour, *barley Malt Syrup, *grain Blend (*amaranth, *barley, *quinoa), *oat Fiber, *vanilla Extract, Natural Flavor, *soy Lecithin, Salt, Ascorbic Acid, Mixed Tocopherols (natural Anti-Oxidant), *whole Wheat], *sunflower Seeds, *purple Berry and Carrot Crispy Chew (*apple Puree Concentrate, *apple Juice Concentrate, *whole Rice Flour, *plum Juice Concentrate, *blackcurrant Juice Concentrate, *blackberry Juice Concentrate, *black Carrot Juice Concentrate, *oat Fiber, Citrus Pectin, Natural Flavor), *pumpkin Seeds, *almonds, *raw Cashews.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Organic Morning Fruit & Nut Granola Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Organic Morning Fruit & Nut Granola Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

How long would it take to burn off the 120.1 calories in Organic Morning Fruit & Nut Granola Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.