🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 48.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 2.3 mg
📋 Nutrition Summary
Chocolate Drink Mix contains 100.0 calories per serving (2 Tbsp (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.2% of calories), of which 19.0g are sugars. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup Solids, Cocoa Processed with Alkali, and Less than 2%: Calcium Phosphate, Salt, Magnesium Oxide, Ferrous Fumarate, Zinc Sulfate, Potassium Iodide, Soy Lecithin, Maltodextrin, Ascorbic Acid, Niacinamide, Calcium Pantothenate, Riboflavin, Thiamine Mononitrate, Vitamin B6 Hydrochloride, Vitamin a (vitamin a Palmitate, Fish Gelatin {emulsifier Derived from Cod, Pollock, Haddock, Hake, Cusk, Flatfish and Redfish}), Vitamin D3, Folic Acid, Biotin, Vitamin E Acetate, Vitamin B12, Natural and Artificial Flavor, Sulfites.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 48.0 mg | 53% |
| Vitamin D | 100.0 IU | 12% |
| Calcium | 100.0 mg | 8% |
| Iron | 6.3 mg | 35% |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Drink Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chocolate Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 19.9 min |
Find more information on calories burned doing popular exercises.
