Calories in Bagel Josef's Cinnamon Raisin Bagel, with Sprouted Wheat

With 220.2 calories per serving (3 ONZ (85.0g)), Bagel Josef's Cinnamon Raisin Bagel, with Sprouted Wheat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (80% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Wheat Berries, Raisins, Wheat Bran, Honey, Contains 2% or Less of Each of the Following: Wheat Gluten, Salt, Cultured Dextrose (for Added Freshness), Wheat Flour, Monocalcium Phosphate, Wheat Starch, Yeast, Ascorbic Acid, Cinnamon, Distilled Vinegar, Enzymes (microbial), Vegetable Monoglycerides.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bagel Josef's Cinnamon Raisin Bagel, with Sprouted Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bagel Josef's Cinnamon Raisin Bagel, with Sprouted Wheat accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

How long would it take to burn off the 220.2 calories in Bagel Josef's Cinnamon Raisin Bagel, with Sprouted Wheat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.