Calories in Florentine Soup

With 269.5 calories per serving (1 cup (245.0g)), Florentine Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 61.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1009.4mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock (water, Chicken Base [chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy and Corn Protein, Sugar, Flavor, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric]), Light Cream, Water, Artichokes (artichoke Hearts, Water, Salt, Citric Acid), Chicken (chicken, Chicken Broth, Rice Starch, Salt), Yukon Gold Potatoes, Onions, Pasteurized Process American Cheese (cultured Pasteurized Milk and Skim Milk, Buttermilk, Milk Fat, Salt, Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Russet Potatoes, Modified Food Starch, Contains 2% or Less of: Spinach, Leeks, Butter (cream, Salt), Soybean Oil, Garlic in Oil (garlic, Soybean Oil, Water, Citric Acid [acidifying Agent]), Wheat Flour, Parmesan Cheese (pasteurized Milk, Enzymes, Cultures, Rennet, Salt, Whey), Chicken Flavor (chicken Fat, Flavor), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Hot Pepper Sauce (vinegar, Red Pepper, Salt), Salt, Seasoning (yeast Extract, Maltodextrin, Salt), Nisin Preparation and Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Florentine Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Florentine Soup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.

How long would it take to burn off the 269.5 calories in Florentine Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.