Calories in Utz, Party Mix

With 150.1 calories per serving (1 ONZ (28.0g)), Utz, Party Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).

Bbq Corn Chips - Enriched Ground Corn (corn Flavor, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (corn And/or Cottonseed), Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion and Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (includes Extractives of Paprika, Annatto and Turmeric), Spice Extractives, Natural Smoke Flavor. Crunchy Cheese Curls - Corn Meal, Vegetable Oil (contains One or More of the Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Maltodextrin, Whey, Cheddar Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Dehydrated Shortening (soybean And/or Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Tocopherols), Natural and Artificial Flavors, Sour Cream (cultured Cream, Nonfat Milk), Fd&c Yellow Lake #5, Fd&c Yellow Lake #5, Lactic Acid, Autolyzed Yeast Extract, Citric Acid, Disodium Inosinate and Disodium Guanylate, Vitamin a Palmitate. Wheel Pretzels - Wheat Flour, Salt, Corn Oil, Malt Syrup, Yeast, Soda. Cheesier Nacho Tortillas - Corn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, or Sunflower),whey, Maltodextrin, Salt, Buttermilk Solids, Cheese (parmesan [part-Skim Milk, Cheese Culture, Salt, Enzymes], Cheddar [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Tomato, Onion, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Natural Flavor, Butter, Garlic, Spice, Yellow #5, Yellow #6, Yellow #5 Lake, Yellow #6 Lake, Red #40 Lake, Silicon Dioxide, Sodium Phosphate, Citric Acid, Disodium Inosinate, Disodium Guanylate. Tortilla Chips - Corn, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed,or Sunflower), Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Utz, Party Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Utz, Party Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 150.1 calories in Utz, Party Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.