🧪 Nutrition Facts
- Calories 350.3
- Total Fat 19.0 g
- Saturated Fat 0.5 g
- Cholesterol 110.7 mg
- Sodium 960.5 mg
- Potassium 519.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 41.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.3 calories per serving (8 ONZ (226.0g)), Boneless Breast of Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 0.5g of saturated fat. One thing to note: a single serving contains 960.5mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast, Water, Seasonings: Salt, Dehydrated Garlic and Onion, Sugar, Sodium Phosphate 9%, Spices, Spices Extractives, Guar Gum, Bell Peppers, Natural Flavors (canola Oil, Olive Oil, Natural Flavors), Polysorbate, with No More than 2% Silicon Dioxide as Anticaking Agent.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Boneless Breast of Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 110.7 mg | 37% |
| Sodium | 960.5 mg | 42% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 41.0 g | 82% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 40.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 519.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Breast of Chicken accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Boneless Breast of Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Walking: 20 minutes per mile | 74.1 min |
Find more information on calories burned doing popular exercises.
