Calories in Shop Rite, Cereal, Multigrain Clusters, with Honey Almond Flax

With 199.8 calories per serving (1 cup (53.0g)), Shop Rite, Cereal, Multigrain Clusters, with Honey Almond Flax is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Concentrate, Corn Syrup, 9-Whole Grain Flour (hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat, Flax), Dried Cane Syrup, Inulin, Puffed Wheat, Almonds, Honey, Puffed Brown Rice, Organic Rice Starch, Organic Sunflower Oil, Flax Seed, Whole Rolled Oats, Barley Malt Extract, Salt, Natural Flavors, Mixed Tocopherols (use to Preserve Freshness).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shop Rite, Cereal, Multigrain Clusters, with Honey Almond Flax. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Shop Rite, Cereal, Multigrain Clusters, with Honey Almond Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shop Rite, Cereal, Multigrain Clusters, with Honey Almond Flax accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

How long would it take to burn off the 199.8 calories in Shop Rite, Cereal, Multigrain Clusters, with Honey Almond Flax? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.