🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 49.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 99.8 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
📋 Nutrition Summary
Shop Rite, Toasted Corn Cereal with Honey & Natural Almond, Crispy Honey Nut contains 120.0 calories per serving (0.75 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (89% of calories), of which 9.0g are sugars. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Meal, Sugar, Honey, Soluble Corn Fiber, Salt, Canola Oil, Molasses, Brown Sugar Syrup, Natural and Artificial Flavor, Potassium Chloride, Caramel Color, Natural Almond Flavor, Sodium Bicarbonate, Vitamins and Minerals: Calcium Carbonate, Reduced Iron and Zinc Oxide, Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Shop Rite, Toasted Corn Cereal with Honey & Natural Almond, Crispy Honey Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 0.6 g | 1% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 99.8 IU | 12% |
| Calcium | 99.8 mg | 8% |
| Iron | 9.0 mg | 50% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shop Rite, Toasted Corn Cereal with Honey & Natural Almond, Crispy Honey Nut accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Shop Rite, Toasted Corn Cereal with Honey & Natural Almond, Crispy Honey Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
