Calories in Matlaw's, Stuffed Clams

📏 Serving Size: 1 STUFFED CLAM (51.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 85.2
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 280.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Matlaw's, Stuffed Clams contains 85.2 calories per serving (1 STUFFED CLAM (51.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (42.7% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt. Contains 2% or Less of the Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L-Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Textured Soy Protein (soy Flour), Canola Oil, Clam Meat*, Salt, Garlic, Hydrolyzed Corn and Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika and Turmeric), Citric Acid, Red and Green Bell Peppers, Celery, Parsley and Paprika.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Matlaw's, Stuffed Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories85.2 kcal4.3%
Total Fat3.0 g4%
Sodium280.0 mg12%
Total Carbohydrate8.0 g3%
Protein4.0 g8%
Calcium19.9 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Matlaw's, Stuffed Clams accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.

Fat 36%
Carbs 42.7%
Protein 21.3%
Fat 36% Carbs 42.7% Protein 21.3%

🏃 Exercise Burn Time

How long would it take to burn off the 85.2 calories in Matlaw's, Stuffed Clams? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.4 min
Walking: 17 minutes per mile 14.7 min
Cycling (Low Intensity) 9.3 min
HIIT 7.9 min
Snow Shoveling 12.0 min

Find more information on calories burned doing popular exercises.

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