🧪 Nutrition Facts
- Calories 210.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.8 mg
- Sodium 84.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (0.5 cup (73.0g)), Friendly's, Premium Ice Cream, Peanut Butter Cup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Corn Syrup, Skim Milk, Sugar, Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Soy Lecithin, Salt, Vanilla], Ground Peanuts, Sugar, Palm Kernel Oil, Lactose, Salt, Soy Lecithin), Peanuts, Whey Protein Concentrate, Whey Buttermilk, High Fructose Corn Syrup, Vegetable Oil Shortening with Soy Lecithin (partially Hydrogenated Palm Kernel, Soybean and Cottonseed Oils), Corn Oil, Cocoa (processed with Alkali), Salt, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Phosphoric Acid, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Friendly's, Premium Ice Cream, Peanut Butter Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 84.7 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Friendly's, Premium Ice Cream, Peanut Butter Cup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Friendly's, Premium Ice Cream, Peanut Butter Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 5 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
