🧪 Nutrition Facts
- Calories 230.4
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.3 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (3 Taquitos (85.0g)), Jos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Steak and Cheese Taquito: Ground Corn Masa Flour (with Trace of Lime), Water, Beef Steak Pasteurized Process Cheddar Cheese (cultured Milk. Water, Salt, Sodium Phosphate. Cream. Sodium Hexametaphosphate. Sorbic Acid [preservative], Artificial Color, Lactic Acid. Enzymes), Pasilla Sauce (tomato Paste. Dried Pasilla Chili Pepper, Dried Anaheim Chili Pepper, Salt. Dehydrated Onion, Dehydrated Garlic. Crushed Red Pepper. Citric Acid), Contains Less That) 2% of: Tomatoes (tomatoes. Tomato Juice. Citric Acid, Calcium Chloride), Onions, Jalapeno Peppers (jalapenos, Vinegar, Salt), Seasoning (chili Pepper, Spices. Dehydrated Onion and Garlic, Salt Parsley), Wheat Flour, Moored Food Starch,textured Vegetable Protein (soy Flour, Caramel Color), Salt, Caramel Color. Coated with: Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Salt, Maltodextrin, Spices. Tomato Powder, Buttermilk Solids, Natural Flavors with Extractives of Paprika (contains Milk), Autolyzed Yeast Extract, Sodium Caseinate (a Milk Derivative). Citric Acid, Xanthan Gum, Onion Powder, Garlic Powder. Disodium Inosinate, Disodium Cumulate. Lactic Acid, Yellow 5, Yellow 6. Prefered in Vegetable Oil .
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Jos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jos accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Jos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Resistance Band Training | 48.7 min |
Find more information on calories burned doing popular exercises.
