🧪 Nutrition Facts
- Calories 259.7
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 79.8 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.7 calories per serving (2.5 ONZ (70.0g)), Reynaldo's, Beef Chorizo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 83.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Salivary Glands, Lymph Nodes and Fat, Water, Paprika, Soy Flour Grits, Salt (salt, Yellow Prussiate of Soda [anticaking]), Vinegar, Beef, Spices, Soy Protein Isolate, Red Pepper, Cure (salt, Sodium Nitrite, RED#3), Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Reynaldo's, Beef Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reynaldo's, Beef Chorizo accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Reynaldo's, Beef Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Riding Cart) | 55.0 min |
Find more information on calories burned doing popular exercises.
