🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 84.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
X-Treme Cherry Mixed Fruit in Light Syrup contains 79.4 calories per serving (0.5 cup (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Pears, Grapes, Sugar, Halved Cherries Artificially Colored Red with Carmine, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for X-Treme Cherry Mixed Fruit in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of X-Treme Cherry Mixed Fruit in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.3 mg | 1% |
| Potassium | 84.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
X-Treme Cherry Mixed Fruit in Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in X-Treme Cherry Mixed Fruit in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Stationary Bike (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
