🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.0 mg
- Sodium 65.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (0.5 cup (100.0g)), Roundy's, Select, Gelato, White Chocolate Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Pure Cane Sugar, Fresh Cream, Coconut Oil, Glucose, Dextrose, Vegetable Oil, Cocoa Butter, Soy Lecithin, Artificial and Natural Flavors, Cellulose Gum, Tara Gum, Maltodextrin, Raspberry Swirl: Pure Cane Sugar, Filtered Water, Glucose, Raspberries, Dextrose, Sugar, Pectin, Citric Acid, Cellulose Gum, Maltodextrin, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Tara Gum, Pectin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Roundy's, Select, Gelato, White Chocolate Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roundy's, Select, Gelato, White Chocolate Raspberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Roundy's, Select, Gelato, White Chocolate Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 24 minutes per mile | 51.7 min |
Find more information on calories burned doing popular exercises.
