Calories in Chocolate Bells

With 210.0 calories per serving (1.75 ONZ (50.0g)), Chocolate Bells is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.4% of calories), of which 21.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa Powder, Whey [milk] Powder, Soy Lecithin, Salt, Artificial Flavor), Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Vegetable Oils (soybean Oil and Palm Oil), High Fructose Corn Syrup, Cocoa, Eggs, Contains 2% or Less of Each of the Following: Modified Corn Starch, Nonfat Milk, Dextrose, Mono- and Diglycerides, Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Egg Whites, Salt, Natural and Artificial Flavors, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Xanthan Gum, Polysorbate 60, Monocalcium Phosphate, Tricalcium Phosphate, Calcium Sulfate, Citric Acid, Nutmeg, Caramel Color, Cinnamon, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Bells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Bells accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 210.0 calories in Chocolate Bells? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.