🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ken's Steak House, Dressing, Ranch contains 140.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 94.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Sugar, Egg Yolk, Distilled Vinegar, Buttermilk Solids, Salt, Contains Less than 2% of: Monosodium Glutamate, Garlic,* Phosphoric Acid, Onion,* Xanthan Gum, Natural Flavor, Sorbic Acid, Disodium Phosphate, Cream, Spice, Disodium Inosinate and Disodium Guanylate, Partially Hydrogenated Soybean/cottonseed Oil, Buttermilk, Mono-And Diglycerides, Potassium Sorbate and Calcium Disodium Edta as Preservatives, Non Fat Dry Milk, Sodium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ken's Steak House, Dressing, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ken's Steak House, Dressing, Ranch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Ken's Steak House, Dressing, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
