Calories in Rudi's Organic Bakery, English Muffins, Multigrain with Flax

Rudi's Organic Bakery, English Muffins, Multigrain with Flax contains 130.0 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (77.2% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix (organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet), Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower/safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rudi's Organic Bakery, English Muffins, Multigrain with Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rudi's Organic Bakery, English Muffins, Multigrain with Flax accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.

How long would it take to burn off the 130.0 calories in Rudi's Organic Bakery, English Muffins, Multigrain with Flax? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.