Calories in Made in Nature, Organic Ancient Grain Fusion, Thai Coconut

With 219.8 calories per serving (1 cup (140.0g)), Made in Nature, Organic Ancient Grain Fusion, Thai Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.6% of calories), with a good 2.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Organic 5 Grain Blend (water, Organic Basmati Rice, Organic Jasmine Rice, Organic Quinoa, Organic Long Grain Brown Rice, French Green Lentils), Organic Thai Coconut Sauce (organic Butternut Squash, Organic Pineapple, Organic Tomatoes, Organic Coconut Milk, Organic Peanuts, Organic Peanut Butter (organic Roasted Peanuts, Salt), Massaman Curry Paste (dried Red Chili, Lemongrass, Garlic, Shallot, Salt, Galangal, Shrimp, Coriander Seed, Cumin, Kaffir Lime Peel, Mace, Cardamom, Cinnamon), Organic Coconut Oil, Organic Garlic, Organic Ginger Powder, Organic Chili Powder, Organic Curry Powder, Organic Turmeric Powder, Organic Cayenne Powder).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Made in Nature, Organic Ancient Grain Fusion, Thai Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Made in Nature, Organic Ancient Grain Fusion, Thai Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Made in Nature, Organic Ancient Grain Fusion, Thai Coconut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.

How long would it take to burn off the 219.8 calories in Made in Nature, Organic Ancient Grain Fusion, Thai Coconut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.