🧪 Nutrition Facts
- Calories 458.0
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 0.0 g
- Sugars 61.0 g
- Protein 4.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 458.0 calories per serving (100 GRM (100.0g)), Baru, Chocolate Fluffy Marshmallow Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (54.7% of calories), of which 61.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow (44 %) (glucose Fructose Syrup, Sugar, Water, Dextrose, Gelatin, Corn Starch, Honey, Ground Vanilla Bean, Acidity Regulator (lactic Acid)), Milk Chocolate (38 %) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (soya Lecithin), Natural Flavour (vanilla)), Hazelnut Praline (18 %) (sugar, Hazelnuts, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Roasted Cashews (1 %), Butter Oil (milk), Puffed Rice (0.5 %), Emulsifier (soy Lecithin), Natural Flavor (vanilla)). Milk Chocolate Contains Cocoa Solids 35 % Minimum and Milk Solids 22 % Minimum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Baru, Chocolate Fluffy Marshmallow Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.0 kcal | 22.9% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Total Carbohydrate | 63.0 g | 23% |
| Protein | 4.9 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baru, Chocolate Fluffy Marshmallow Bar accounts for 22.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 458.0 calories in Baru, Chocolate Fluffy Marshmallow Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.6 min |
| Walking: 17 minutes per mile | 79.0 min |
| Cycling (Low Intensity) | 50.1 min |
| HIIT | 42.4 min |
| Squats (High Intensity) | 42.4 min |
Find more information on calories burned doing popular exercises.
