🧪 Nutrition Facts
- Calories 30.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Jardines, 7J Queso Amarillo, Mild is a very low-calorie food at 30.1 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato, Natural, Cheese Pre Mix (com Starch, Cheese Powder[dehydrated Cheese (milk, Cheese Culture, Salt Enzymes), Whey, Canola Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium, Phosphate, Citric Acid, Natural Flavor, Lactic Acid], Whey, Dextrose, Salt, Maltodextrin, Xanthan Gum, Yeast, Titanium Dioxide, Soy Lecithin), Soybean Oil, Fresh Yellow Onion, Natural Cheese Enhancer (gluconic Acid, Natural Flavor), Red Bell Peppers, Corn Starch, Fresh Jalapeno Peppers, Green Bell Peppers, Green Chiles, Fresh Poblano Peppers, Salt, Chipotles (chipotles Peppers, Water, Tomato Paste, Sugar, Onion, and Vinegar), Garlic Powder, Annatto and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jardines, 7J Queso Amarillo, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jardines, 7J Queso Amarillo, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jardines, 7J Queso Amarillo, Mild accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Jardines, 7J Queso Amarillo, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Squats (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
