🧪 Nutrition Facts
- Calories 330.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.0 mg
- Sodium 1659.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 28.0 g
- Vitamin A 3501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (10.6 ONZ (300.0g)), The Best Taste, Beef Goulash is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 31.0g per serving (36% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1659.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Diced Tomatoes, Tomato Paste, Water, Wheat Flour, Carrots, Tomato Whole, Vegetable Oil, Spices, Salt, Hydrolyzed Soy Protein, Sweet Paprika, Sodium Tripolyphosphate, Beef Bouillon Monosodium Glutamate, Sodium Inositol, Sodium Guanylate, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Sodium Guanylate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of The Best Taste, Beef Goulash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1659.0 mg | 72% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 81.0 mg | 6% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Best Taste, Beef Goulash accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in The Best Taste, Beef Goulash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Stationary Bike (Moderate Intensity) | 34.9 min |
Find more information on calories burned doing popular exercises.
