🧪 Nutrition Facts
- Calories 229.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 2.8 mg
- Sodium 944.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (55 GRM (55.0g)), Paldo, King Noodle, Seafood is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (59.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 944.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Modified Potato Starch, Palm Oil, Salt, Guar Gum. Soup Base: Salt, Garlic Powder, Mono Sodium L-Glutamate, Red Pepper Powder, Cuttlefish Powder, Shrimp Powder, Crab Powder, Seasoning Powder(soy Sauce, Starch Syrup, Salt), Soy-Sauce Powder(soybean, Wheat, Water) Clam Powder, Black Pepper, Capsicum Powder, Paprika, Ginger Powder, Pepper Oleoresin Powder, Malic Acid. Dried Vegetables: Cabbage Flake, Egg Flake, Cuttlefish Flake, Welsh Onion Flake, Carrot Flake, Seaweed Flake.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Paldo, King Noodle, Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 2.8 mg | 1% |
| Sodium | 944.9 mg | 41% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paldo, King Noodle, Seafood accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Paldo, King Noodle, Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| CrossFit | 17.4 min |
Find more information on calories burned doing popular exercises.
