Calories in Sandwich Bros. of Wisconsin., Southwest Veggie Burger

Sandwich Bros. of Wisconsin., Southwest Veggie Burger contains 149.9 calories per serving (1 SANDWICH (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Chickpeas, Cheddar Cheese (pasteurized Process Cheddar Cheese [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Sodium Phosphate, Cream, Salt, Sorbic Acid, Apo-Carotenal], Potato Starch and Powdered Cellulose, Natamycin), Black Beans, Vegetable Oil (canola Oil, Olive Oil), Corn, Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions, Peppers, Cilantro, Chipotle Peppers (chipotle Peppers, Tomato Puree, Paprika, Sugar, Iodized Salt, Onions, Soybean Oil, Distilled Vinegar, Garlic, Bay Leaves, Oregano), Yellow Corn Meal, Baking Powder, Garlic, Spices, Salt, Sugar, Flavorings, Brown Sugar, Sea Salt, Maltodextrin, Modified Corn Starch, Vinegar Powder, Soybean Oil and Oleoresin Paprika, Pocket Bread (wheat Flour, Water, Sunflower Oil [rosemary Extract and Vitamin E], Yeast, Cane Sugar,s Alt, Calcium Propionate, Enzymes, Fumaric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sandwich Bros. of Wisconsin., Southwest Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwich Bros. of Wisconsin., Southwest Veggie Burger accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.

How long would it take to burn off the 149.9 calories in Sandwich Bros. of Wisconsin., Southwest Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.