🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Light Parmesan & Peppercorn Dressing contains 80.0 calories per serving (2 Tbsp (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Vegetable Oil (soybean And/or Canola), Sugar, Buttermilk Solids, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Egg Yolk, Contains Less than 2% of Sour Cream Solids (sour Cream [cream, Nonfat Milk, Cultures], Maltodextrin, Cultured Buttermilk, Cultured Skim Milk), Cellulose Gel and Gum, Salt, Black Pepper, Garlic Powder, Natural Flavor, Xanthan Gum, Onion Powder, Garlic,* Onion,* Phosphoric Acid, Polysorbate 60, Potassium Sorbate and Sodium Benzoate (preservatives), Lactic Acid, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Light Parmesan & Peppercorn Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Parmesan & Peppercorn Dressing accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Light Parmesan & Peppercorn Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rugby | 7.1 min |
Find more information on calories burned doing popular exercises.
