Calories in Great Value, Bacon, Egg & Cheese Croissant Sandwiches

At 320.3 calories per serving (1 SANDWICH (103.0g)), Great Value, Bacon, Egg & Cheese Croissant Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 620.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Whey [milk], Mono-And Diglycerides, Soybean Lecithin [soy], Natural Butter Flavor, Colored with Beta Carotene, Vitamin a Palmitate Added), Sugar, Contains 2% or Less of: Salt, Leavening (yeast), Dough Conditioner (rye Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Non-Fat Dry Milk, Soy Flour, Eggs, Preservative (calcium Propionate). Fully Cooked Egg Patty: Whole Eggs, Water, Vegetable Oil (corn And/or Soybean Oil), Whey Solids, Nonfat Dried Milk, Salt, Xanthan Gum, Citric Acid, White Pepper, Artificial Butter Flavor (partially Hydrogenated Soybean and Cotton Seed Oils, Artificial Flavor, Medium Chain Triglycerides). Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Lactic Acid, Artificial Color, Enzymes, Soy Lecithin. Fully Cooked Bacon (smoke Flavor Added): Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Great Value, Bacon, Egg & Cheese Croissant Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Great Value, Bacon, Egg & Cheese Croissant Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.

How long would it take to burn off the 320.3 calories in Great Value, Bacon, Egg & Cheese Croissant Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.