🧪 Nutrition Facts
- Calories 421.2
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.9 mg
- Sodium 761.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.2 calories per serving (11 ONZ (312.0g)), Michael Angelo's, Meat Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (47.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 761.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt, Basil), Pasta (durum Semolina), Water, Ricotta Cheese (milk, Whey, Vinegar, Salt), Beef, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Egg, Salt, Soy Oil, Spices, Garlic, Olive Oil, Sugar, Fresh Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Michael Angelo's, Meat Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Michael Angelo's, Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.2 kcal | 21.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 761.3 mg | 33% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 27.1 mg | 30% |
| Calcium | 299.5 mg | 23% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Michael Angelo's, Meat Lasagna accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.2 calories in Michael Angelo's, Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Rock Climbing (Ascending) | 52.3 min |
Find more information on calories burned doing popular exercises.
